Below you'll find the collection of programs and guides I've created to help everyday athletes, just like YOU, get better and faster fitness results. 💪
Use Dumbbells &
Build Muscle Faster! 🔥
The Intermittent Fasting Formula
Need a new approach to your weight loss? Learn exactly how Intermittent Fasting (IF) can help you achieve amazing weight loss results!
No gym? No barbell? NO PROBLEM!
TOP 10 SUPPLEMENTS FOR BETTER & FASTER FITNESS RESULTS
Not sure where to start with supplements?Quickly accelerate your fitness results by adding safe and effective supplements to your training plan!
WOMEN'S LOWER BODY TONING & STRENGTH TRAINING PROGRAM
Enhance your lower body tone, definition & strength in just 4-weeks!
WOMEN'S FUNCTIONAL BODYBUILDING PROGRAM
Enhance your TOTAL BODY tone, strength and definition in just 6-weeks!
101 WAYS TO BE A
BETTER CROSSFIT ATHLETE
101 quick ways you can improve your CrossFit Workout results! Beginners and advanced athletes will find something useful here!
INDIVIDUAL NUTRITION, MACROS
& COACHING PROGRAMMING