Below you'll find the collection of programs and guides I've created to help everyday athletes, just like YOU, get better and faster fitness results. 💪
To Sustainably Burn Fat & Build Muscle, You Need To Leverage Six Dimensions of Metabolic Health.
Get Your FREE Assessment To Find Out How You Can Reach Your Fitness Goals Faster!
The 15 Minute, Total Body Mobility Program For Athletes
24 HOUR JUICE FAST PROGRAM E-BOOK
Easily plan, prepare and complete your first juice fast!
THE 50:60 METHOD FOR MASSIVE MUSCLE
Build total body, massive muscle with specificity of sets, reps and rest in just 3 days a week!
[FREE] 3-POINT PERSONALIZED SUPPLEMENT ASSESSMENT
Find The Best Supplements For You!
☠️ LEG DAY WORKOUTS
NOT FOR THE FAINT OF HEART:
Build Crazy Awesome Legs & Glutes!
Use Dumbbells &
Build Muscle Faster! 🔥
THE INTERMITTENT FASTING FORMULA
Need a new approach to your weight loss? Learn exactly how Intermittent Fasting (IF) can help you achieve amazing weight loss results!
No gym? No barbell? NO PROBLEM!
TOP 10 SUPPLEMENTS FOR BETTER & FASTER FITNESS RESULTS
Not sure where to start with supplements? Quickly accelerate your fitness results by adding safe and effective supplements to your training plan!
WOMEN'S LOWER BODY TONING & STRENGTH TRAINING PROGRAM
Enhance your lower body tone, definition & strength in just 4-weeks!
WOMEN'S FUNCTIONAL BODYBUILDING PROGRAM
Enhance your TOTAL BODY tone, strength and definition in just 6-weeks!
MANAGING MENOPAUSE E-BOOK
31 pages full of information and all-natural holistic, supplemental and lifestyle remedies to help you manage menopause symptoms.