Train Smart.
Train Hard.
Trust The Journey.

Below you'll find the collection of programs and guides I've created to help everyday athletes, just like YOU, get better and faster fitness results. 💪


[NEW!]
DUMBBELL HERO

Use Dumbbells &
Build Muscle Faster! 🔥

GET DUMBBELL HERO

[NEW!]
The Intermittent Fasting Formula

Need a new approach to your weight loss? Learn exactly how Intermittent Fasting (IF) can help you achieve amazing weight loss results!

THE INTERMITTENT FASTING FORMULA

BODYWEIGHT MUSCLES

No gym? No barbell? NO PROBLEM!

GET BODYWEIGHT MUSCLES

TOP 10 SUPPLEMENTS FOR BETTER & FASTER FITNESS RESULTS

Not sure where to start with supplements?Quickly accelerate your fitness results by adding safe and effective supplements to your training plan!


WOMEN'S LOWER BODY TONING & STRENGTH TRAINING PROGRAM

Enhance your lower body tone, definition & strength in just 4-weeks!

GET THE LOWER BODY PROGRAM

WOMEN'S FUNCTIONAL BODYBUILDING PROGRAM

Enhance your TOTAL BODY tone, strength and definition in just 6-weeks!

GET THE BODYBUILDING PROGRAM

101 WAYS TO BE A
BETTER CROSSFIT ATHLETE

101 quick ways you can improve your CrossFit Workout results! Beginners and advanced athletes will find something useful here!


INDIVIDUAL NUTRITION, MACROS
& COACHING PROGRAMMING

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LET'S WORK TOGETHER!