Train Smart.
Train Hard.
Trust The Journey.

Below you'll find the collection of programs and guides I've created to help everyday athletes, just like YOU, get better and faster fitness results. 💪


[FREE!] HEALTH & FITNESS ASSESSMENT

To Sustainably Burn Fat & Build Muscle, You Need To Leverage Six Dimensions of Metabolic Health.

Get Your FREE Assessment To Find Out How You Can Reach Your Fitness Goals Faster!

SCHEDULE FREE HEALTH + FITNESS ASSESSMENT

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FITNESS & NUTRITION GROUP!

> JOIN NOW!

COACH KATIE DANGER PODCAST

🎙 Listen Now!


MOBILITY WARRIOR®

The 15 Minute, Total Body Mobility Program For Athletes

GET THE PROGRAM NOW!

24 HOUR JUICE FAST PROGRAM E-BOOK

Easily plan, prepare and complete your first juice fast!

GET YOUR E-BOOK NOW!

THE 50:60 METHOD FOR MASSIVE MUSCLE

Build total body, massive muscle with specificity of sets, reps and rest in just 3 days a week!


[FREE] 3-POINT PERSONALIZED SUPPLEMENT ASSESSMENT

Find The Best Supplements For You!

FIND YOUR TOP 3 SUPPS

☠️ LEG DAY WORKOUTS

NOT FOR THE FAINT OF HEART:
Build Crazy Awesome Legs & Glutes!

NEVER SKIP LEG DAY

DUMBBELL HERO

Use Dumbbells &
Build Muscle Faster! 🔥

GET DUMBBELL HERO

THE INTERMITTENT FASTING FORMULA

Need a new approach to your weight loss? Learn exactly how Intermittent Fasting (IF) can help you achieve amazing weight loss results!


BODYWEIGHT MUSCLES

No gym? No barbell? NO PROBLEM!

GET BODYWEIGHT MUSCLES

TOP 10 SUPPLEMENTS FOR BETTER & FASTER FITNESS RESULTS

Not sure where to start with supplements? Quickly accelerate your fitness results by adding safe and effective supplements to your training plan!


WOMEN'S LOWER BODY TONING & STRENGTH TRAINING PROGRAM

Enhance your lower body tone, definition & strength in just 4-weeks!

GET THE LOWER BODY PROGRAM

WOMEN'S FUNCTIONAL BODYBUILDING PROGRAM

Enhance your TOTAL BODY tone, strength and definition in just 6-weeks!

GET THE BODYBUILDING PROGRAM

MANAGING MENOPAUSE E-BOOK

31 pages full of information and all-natural holistic, supplemental and lifestyle remedies to help you manage menopause symptoms.