TRAINING ADVICE

Episode #63: Are Trapped Emotions Preventing Your Progress?

Episode #63: Are Trapped Emotions Preventing Your Progress?

Show highlights include: Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17) Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body...

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Episode #62: H2WHOA: Athlete Hydration & Why You Need Water

Episode #62: H2WHOA: Athlete Hydration & Why You Need Water

Athlete Hydration & Why You Need Water: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals and athlete hydration (2:01) How to get 33% of the daily water your body needs through food alone (5:08) Why...

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Episode #61: Behaviors Vs Outcomes (Athlete Mindset)

Episode #61: Behaviors Vs Outcomes (Athlete Mindset)

Episode #61: Behaviors Vs Outcomes (Athlete Mindset) -- Show highlights include: The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on and develop an athlete mindset (1:40) Why “yo-yo dieting” runs rampant in America and is...

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Episode #54: How To Create Your Morning Routine

Episode #54: How To Create Your Morning Routine

Show highlights include: Why drinking lemon juice every morning boosts your health and productivity (6:51) How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11) The “Trampoline Secret” that instantly re-energizes you when...

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Episode #50: Supplements For The CrossFit Games Open 2021

Episode #50: Supplements For The CrossFit Games Open 2021

Supplements For The CrossFit Games Open 2021 - Show Highlights: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress (11:34) The 10 general physical skills to focus on that will transform...

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