TRAINING ADVICE

Episode #72: 3 Ways You Self-Sabotage (And What To Do Instead!)

Episode #72: 3 Ways You Self-Sabotage (And What To Do Instead!)

Show highlights include: The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38) Why you’ll never have the body you want if you treat your goals like politicians treat their promises (3:16) The weird...

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Episode #71: How Supplements Are Made

Episode #71: How Supplements Are Made

Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30) The single best website to...

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Episode #67: Muscle, Fat Loss & Creatine

Episode #67: Muscle, Fat Loss & Creatine

🔥 Creatine: How To Build Muscle & Burn Fat ... Show highlights include: Why Creatine is only supplement you should bring if you’re stranded on a desert island (3:23) How Creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03) The 2 food...

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Episode #64: Exercise In Moderation Is A Fitness Skill

Episode #64: Exercise In Moderation Is A Fitness Skill

Book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://TalkWithCoachKatie.com.  Show highlights include (Exercise In Moderation): The underrated “Baby Steps” method which is the single greatest way to reach...

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Episode #63: Are Trapped Emotions Preventing Your Progress?

Episode #63: Are Trapped Emotions Preventing Your Progress?

Show highlights include: Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17) Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body...

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