TRAINING ADVICE

Episode #54: How To Create Your Morning Routine

Episode #54: How To Create Your Morning Routine

Show highlights include: Why drinking lemon juice every morning boosts your health and productivity (6:51) How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11) The “Trampoline Secret” that instantly re-energizes you when...

read more
Episode #50: Supplements For The CrossFit Games Open 2021

Episode #50: Supplements For The CrossFit Games Open 2021

Supplements For The CrossFit Games Open 2021 - Show Highlights: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress (11:34) The 10 general physical skills to focus on that will transform...

read more
Episode #49: How To Do A 24 Hour Juice Fast

Episode #49: How To Do A 24 Hour Juice Fast

Show highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less (3:06) How a juice fast makes you more creative and productive (3:45) 2 delicious juice recipes that will make your next 24 hour juice fast a breeze (7:13) The “Journal...

read more

LEG DAY: Legends & Motivation

If you've ever experienced LEG DAY, you know that it takes a special, ferocious mindset to attack the workout and really get the results you're wanting.   LEG DAY is different than other days. You know it's gonna hurt. You know you have to put in the work ......

read more
101 Ways To Be A Better CrossFit Athlete

101 Ways To Be A Better CrossFit Athlete

It has been over 13 years since I did my first WOD (Workout of the Day) … Would you believe that it was a workout they call “Cindy”? I remember a few guys in ROTC asked me to join them for a workout. I had observed them for a while doing these silly workouts, and was...

read more
Time Is Not Your Enemy

Time Is Not Your Enemy

I'm going to be 35 in a few weeks (July 5th!), and like most people, I reflect so I can pick out the good, and the bad, from the past year. So, today, I sat down and thought about the past year. I have a deep desire to be the...

read more