WANT TO BUILD MASSIVE MUSCLE?

WHAT IS THE
50:60 METHOD?

BUILD MASSIVE MUSCLE WITH PROGRAMMING THAT FOCUSES ON THE THREE MOST IMPORTANT FACTORS OF MUSCLE GROWTH:

✅ 50 Total reps per body group
✅ Increase muscle time under tension
✅ Strict 60 seconds total rest time between sets

  • 3-Day-A-Week splits featuring workouts with Volume AND Load for maximum results and building crazy awesome muscle in your legs, back, chest and arms!
  • Specific guidelines on total reps per exercise, time under tension and rest periods between sets
  • Easy-to-follow template, with workout videos, and can be added on to your current HIIT program for even greater overall results
✅ GET THE FREE PROGRAM

© 2020 - Red H Nutrition & Coach Katie Danger