Intermittent Fasting Coaching Package (30 Days) – “Personalized Help Every Step Of The Way!”
There are many ways to lose weight and get into shape!
But one of the easiest and most successful ways to do so, even if you’re not willing to change your diet, is to intermittent fast.
Intermittent Fasting might sound complicated, but it’s simply choosing an “eating window” for your food intake, and then not eating the rest of the day … until your next “eating window”.
For a deep dive into Intermittent Fasting (IF), I highly suggest you check out my podcast, here!
I truly believe intermittent fasting has the power to help you quickly lose weight, improve your energy levels and make your life easier by structuring the timing of when you eat.
I have successfully been using intermittent fasting for my own personal fitness journey and the results have been amazing!
You simply won’t be so caught up in “what and when to eat”, that you will build confidence in your choices and free up time and energy for other fitness pursuits!
Intermittent Fasting is easy to get started and easy to be successful … because we are NOT counting calories and macros.
We are NOT eliminating the foods you love.
We are simply scheduling your food intake and learning “food discipline”.
These are skills you will learn and adopt that will last long beyond our coaching relationship!
Here’s an outline of how your personalized coaching program is structured:
- Learn about intermittent fasting
- Analyze concerns, barriers, skills and resources for fasting
- Determine goals for fasting
- Design a plan to reach fasting goals (structure of your day, your eating habits, family eating habits, energy levels, work schedule, etc.)
- Evaluate fasting success
- Revise or re-invest in fasting goals and plans (do you want to keep working together?)
- 30 days of one-one, unlimited support and answering of emails/texts/messages. ($15,000 Value!)
- 2, 30-minute video calls (one upon getting started and one mid-way through your first 30 days) ($200 Value!)
- Your IF Plan (timing, positive food choices and recommendations, water intake, etc.) (Priceless!)
- You will get a copy of my Intermittent Fasting E-Book ($19 Value!)
- You will get a copy of my 24-Hour Juice Fast E-Book ($19 Value!)
- 25% Off Personalized Workout Programs (4, 6, or 8 week options) ($75+ Value!)
- Supplemental Nutrition recommendations to help with fasting goals ($150 Value!)
- One time 50% off code for any supplemental nutrition available at Red H Nutrition
TOTAL VALUE: $15,400!
✅ YOUR DEAL:
If you’re ready to get started with IF the right way, this is your opportunity to work with an expert … someone who has done it, lived it, experienced it and believes in it!
For the next 30 days you’ll learn everything you need to know to successfully implement intermittent fasting into your life and beyond!