WHY "EASY MACROS"?
Your personal nutrition goal is important. And everybody's goal is different .. which is why I believe in personalized, individualized and goal-oriented macros.
Not only will you get a one-on-one approach that automatic macro calculators and apps can't provide, you'll get access to the mobile app "Eat This Much", so you can track your macros on the go, plan your daily and weekly meals, find recipes and even create grocery shopping lists!
WHAT IS "EASY MACROS"?
I've tried just about every diet, weight loss and weight gain method under the sun. With all that experience, I learned that the biggest hurdles faced with nutrition is that one size doesn't fit all.
Your needs are assessed and coaching, nutrition and advice are tailored for your goals. You'll get personalized macros to suit your unique needs. For some that might mean more calories. Others it might be a deficit. And others use macros to improve fitness performance and recovery.
Whatever your goal is, I'll be able to provide you with realistic, sustainable and effective programming to help you with both your short term and long term goals.
HOW DOES THIS PROCESS WORK?
We’ll start together by getting to know your background, motivations, and ultimate goals through a detailed questionnaire.
I'll provide you with all the information you need to know before getting started and will be there to answer all your questions along the way. In addition, you’ll gain access to relevant resources, information, blogs and recipes to help you on your journey. Some tools I use are: body weight, physical measurements, nutritional intake and of course your own personal feedback.
The "Easy Macros" plan gives you a customized macronutrient breakdown of your optimal proteins, fats and carbohydrates to reach your fitness goals. Choose this plan if you are on a budget and/or just need your personal macros calculated.
This plan does NOT include any check-in or individual coaching.
✅ Once you place your order, you'll receive your assessment forms via email!
** If you want a deeper, more personal approach to your nutrition, including one-on-one check-ins and coaching, please check out my One-On-One Coaching Package here!