We all know the facts: YOU ARE WHAT YOU EAT.
Eating the right foods for your goals is the foundation of any successful fitness program.
But .. what are the “right foods”? How can you build a successful foundation?
A proven and EASY roadmap to eating is by following “macros”.
Macros, aka “macronutrients”, is the term given to proteins, fats and carbohydrates.
All of the food you eat and liquids you consume contain macronutrients.
The tricky part is, what foods provides what macros?
And then, how many macros of protein do you need? What about fat? Oh and don’t forget about carbohydrates!
My nutrition plans are carefully created and analyzed just for you, so you can find what works for YOU and your goals.
Whether it’s performance, or you want to lose a little weight (or a lot of weight), an individual nutrition plan is exactly what you need.
YOUR PERSONAL COMPLETE NUTRITION PLAN PACKAGE INCLUDES:
- Individual assessment & intake ($125 value!)
- Individual macro plan ($99 value!)
- Individual nutrition guide ($99 value!)
- Personal Google Drive folder with 24/7/365 access to your nutrition documents ($49 value!)
- 30 Day Meal Plan w/ recipes and grocery list – all based on food preferences ($125 value!)
- “Eat This Much” Mobile App access to track food and nutrition on-the-go ($27 value!)
- Accountability: One 30-minute check-in (scheduled at your convenience) ($75 Value!)
- One time coupon: 50% off your first (or next) order of supplements at RedHNutrition.com.
Once you purchase your nutrition plan, you’ll receive and email with assessment forms and a link to Coach Katie Danger’s calendar to schedule your check-in.
**This is a one-time purchase – you will not be charged again unless you purchase another program.**