Bodyweight Muscles is a total body workout training program used to build muscle and train anywhere, without weights!
Featuring Upper Body, Lower Body & Core Workouts, Bodyweight Muscles is perfect for athletes who:
- Have limited equipment available and stuck without a full service gym …
- Need an easy-to-follow bodyweight workout plan
- Want to “spice up” their current training program
- Want to improve their bodyweight movements & strength
- Want a full body, bodyweight training program