FITNESS & NUTRITION BLOG

Episode #49: How To Do A 24 Hour Juice Fast

Episode #49: How To Do A 24 Hour Juice Fast

Show highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less (3:06) How a juice fast makes you more creative and productive (3:45) 2 delicious juice recipes that will make your next 24 hour juice fast a breeze (7:13) The “Journal...

Show highlights include: Why protein powder beats unprocessed whole food sources in a fight (4:12) The biggest misconception about when to consume your protein (4:40) The best protein powders for weight loss, fat loss, and muscle gain (16:46) The trick for instantly...

Gainz Shake: The Only Protein Smoothie Recipe You’ll Ever Need

Gainz Shake: The Only Protein Smoothie Recipe You’ll Ever Need

"Gainz Shake" Macros: 40g P / 23g F / 48g C After being in the fitness industry for over 15 years, you really start to know your way around creating a protein shake. And with all that experience, I've developed a particular fondness for a particular set of high...