FITNESS & NUTRITION BLOG

Eat Well: 15 High Protein Snacks

Eat Well: 15 High Protein Snacks

Why High Protein Snacks? When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.d However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and...

Episode #71: How Supplements Are Made

Episode #71: How Supplements Are Made

Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30) The single best website to...

Episode #67: Muscle, Fat Loss & Creatine

Episode #67: Muscle, Fat Loss & Creatine

🔥 Creatine: How To Build Muscle & Burn Fat ... Show highlights include: Why Creatine is only supplement you should bring if you’re stranded on a desert island (3:23) How Creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03) The 2 food...

Episode #62: H2WHOA: Athlete Hydration & Why You Need Water

Episode #62: H2WHOA: Athlete Hydration & Why You Need Water

Athlete Hydration & Why You Need Water: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals and athlete hydration (2:01) How to get 33% of the daily water your body needs through food alone (5:08) Why...

Episode #50: Supplements For The CrossFit Games Open 2021

Episode #50: Supplements For The CrossFit Games Open 2021

Supplements For The CrossFit Games Open 2021 - Show Highlights: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress (11:34) The 10 general physical skills to focus on that will transform...