In this episode you will discover:

  • The major pitfall of working out and how to avoid it ([3:07])
  • How to stop letting a bad workout ruin your day ([3:41])
  • What is the real purpose of working out? ([4:09])
  • Upset about your workout performance? Focus on this instead! ([6:38])
  • The one thing you must have to overcome bad days ([9:16])
  • How doing this one thing is killing your mood and workouts ([10:03])
  • The one word you must eliminate from your vocabulary before you can have a great workout ([10:31])

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