In this episode you will discover:
- The major pitfall of working out and how to avoid it ([3:07])
- How to stop letting a bad workout ruin your day ([3:41])
- What is the real purpose of working out? ([4:09])
- Upset about your workout performance? Focus on this instead! ([6:38])
- The one thing you must have to overcome bad days ([9:16])
- How doing this one thing is killing your mood and workouts ([10:03])
- The one word you must eliminate from your vocabulary before you can have a great workout ([10:31])
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