In this episode you will discover:

  • Why prescription sleeping pills don’t work ([3:17])
  • Why caffeine is not your friend and could be costing you hours of sleep ([6:54])
  • The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today  ([7:19])
  • How your phone is robbing you of sleep and you’re not even trying to stop it ([7:54])
  • The one game changer that can help you get the sleep you need ([10:38])

As a listener of The Everyday Athlete Podcast, go to and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!