Show highlights include:

  • The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis ([1:36])
  • How being active increases your chronic pain as you age (and how to continue training without your joints falling apart) ([8:05])
  • Why resting more when you’re injured camouflages your pain (and a better way to relieve your chronic inflammation) ([10:59])
  • How Prolozone Therapy can help you walk your dogs again if you’re in so much pain you can’t walk down your steps ([12:08])
  • The weird way to prevent getting knee replacement surgery (even if your knees always ache) ([24:02])
  • How what you do to your body in your 30s, 40s, and 50s create chronic illnesses and diseases later in life (and how to live a long, healthy, and pain-free life) ([26:12])
  • Why physical pain can create mental health problems like anxiety and depression ([29:57])

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here:

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here:

If you’re interested in taking supplements, but don’t know where to start, head over to and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at