In this episode you will discover:

  • Why you can talk as much as you want and it will never mean anything ([1:46])
  • The one action you can take to truly have an influence in the world ([3:15])
  • How to improve your emotional intelligence and why that matters ([4:57])
  • The seven values that you need to radically change your life and start making a difference in your world and workouts ([6:16])
  • How trash talk is hurting you as an athlete and as a person ([8:18])
  • The one thing you can start doing today to overcome plateaus in your workouts, career, and personal life ([9:45])

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