Episode #66: The Uncomfortable Truth About Injury

Show highlights include:

  • Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it ([3:35]
  • How to teach yourself to feel okay when dialing down your workouts to prevent injury (especially if you beat yourself up over it) ([8:20]
  • The weird way becoming too strong can make you weaker ([9:20]
  • How your ego sneakily sabotages your progress in the gym ([10:18]
  • 4 questions to ask yourself to help you listen to your body better and prevent debilitating injuries ([14:46]
  • The counterintuitive reason taking more rest days makes you stronger ([17:54]

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here:  

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 

If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout! 

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders. 

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Fitness & Nutrition Coaching For Everyday Athletes! 

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger