In this episode you will discover:
- Why your diet alone will never get you the results you want ([4:56])
- The two most important vitamins that every athlete needs! ([6:15])
- Why you need fat in your diet ([8:38])
- How being deficient of this one mineral could be holding you back as an athlete ([10:42])
- Why focusing on macro nutrition is leaving your body with a deficit ([13:14])
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