In this episode you will discover:

  • Why your diet alone will never get you the results you want ([4:56])
  • The two most important vitamins that every athlete needs! ([6:15])
  • Why you need fat in your diet ([8:38])
  • How being deficient of this one mineral could be holding you back as an athlete ([10:42])
  • Why focusing on macro nutrition is leaving your body with a deficit ([13:14])

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!