Show highlights include:

  • Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) ([4:39]) 
  • The “Ask Yourself Why Exercise” that helps you surpass all your wildest 2021 fitness goals (even if you have major setbacks) ([7:25]) 
  • How to navigate negative emotional storms when life gets tough without sacrificing your fitness goals ([9:18]) 
  • The weird way a life coach can 10x your fitness accomplishments this year ([10:07]) 
  • Always hitting a plateau in your fitness journey? Here’s the rarely-talked about 3-ingredient recipe that will catapult you over it — especially if you’ve been stuck there for years ([11:40]) 
  • The “Hotel Maid’s Mindset Secret” that drastically improved every facet of their health (even when other maids doing the same exact work didn’t improve their health) ([16:17])  

If you’re interested in taking supplements, but don’t know where to start, head over to and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at 

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go to get your free workouts. . 

If you’d like to try any of the supplements mentioned in this show, head over to to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

Or if you need help creating a supplement program, send me an email at and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

And make sure to follow me on Instagram at 

If you’d like to take a food sensitivity test to see what foods work with (and against) your body, head over to to test yourself.