Show highlights include:

  • Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts ([7:33]
  • The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons ([12:26]
  • How to boost the amount of power and energy to make you stronger (even if you don’t have the biggest muscles) ([16:17]
  • Why improving your gut health is the first step to building blockbuster speed ([17:56]
  • The unsexy “Planking Secret” that protects your body from goal-destroying injuries ([19:27]

If you’re interested in taking supplements, but don’t know where to start, head over to and get my free guide covering the top 10 best supplements. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at

If you’d like to try any of the supplements mentioned in this show, head over to to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

Or if you need help creating a supplement program, send me an email at and I’ll be happy to help you. 

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