Show highlights include:

  • How falling in love with cardio will make you stronger when you lift weights ([3:45]) 
  • Why lifting with your ego can physically injure your body (even if you’re not maxing out) ([5:29]) 
  • Why relying on motivation to work out will make you lazy and weak (and what to rely on instead) ([6:02]) 
  • The “Hydration Formation Method” from Basic Training that ensures your body doesn’t crumble under stress and pressure ([6:53]) 
  • The 80/20 rule for your fitness and nutrition that will help you achieve your loftiest goals in less time ([10:13]) 

If you’re interested in taking supplements, but don’t know where to start, head over to and get my free guide covering the top 10 best supplements. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at 

If you’re ready to become the best version of yourself, head over to to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

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