Show highlights include:

  • The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) ([5:03]
  • Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals) ([7:05]
  • How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine ([11:30]
  • Why following a IIFYM diet makes it harder for you to “plateau” and ruin all your progress ([14:57]
  • The 80/20 rule for picking your carbs that will help you reach your goals (while still enjoying cake every so often) ([18:13]
  • How flexible diets help you build more discipline with your nutrition than restrictive diets ([18:34]

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One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at

If you’re ready to become the best version of yourself, head over to to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

If you’d like help setting your own macro counts, reach out to me anytime at