Show highlights include:

  • The Military’s Secret for getting the most out of your fitness journey (without breaking your back) ([2:15]
  • The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges ([4:06]
  • Why dumbbell workouts can make you stronger than any other type of workout ([6:45]
  • The easy way to lose body fat and weight (without sacrificing your muscle mass) ([7:28]

If you’re interested in taking supplements, but don’t know where to start, head over to and get my free guide covering the top 10 best supplements. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at

If you’re ready to become the best version of yourself, head over to to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

If you have any questions about your specific fitness journey, reach out to me anytime at