Show highlights include:

  • The Military’s Secret for getting the most out of your fitness journey (without breaking your back) ([2:15]
  • The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges ([4:06]
  • Why dumbbell workouts can make you stronger than any other type of workout ([6:45]
  • The easy way to lose body fat and weight (without sacrificing your muscle mass) ([7:28]

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

If you have any questions about your specific fitness journey, reach out to me anytime at katie@coachkatiedanger.com