Show highlights include:

  • How to have a brutal workout (without counting reps or tracking how much you lift) ([2:33])
  • The single biggest goal “assassin” that stops you from reaching them ([6:12])
  • Why patience is an athlete’s super power ([8:11])
  • How you’re accidentally setting yourself up for failure ([9:16])
  • The magic pill for success in anything you try that you already have access to ([10:35])
  • The insidious way comparison corrupts you from the inside out ([11:56])
  • What the bumps in the road on your journey are actually trying to tell you ([14:48])

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at

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