Show highlights include:

  • Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) ([3:26])
  • An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) ([3:52])
  • The real reason diets never work and what to “tweak” instead of what you eat ([4:30])
  • How to get the most “bang for your buck” with your weight loss strategy ([5:08])
  • How to shed fat off your body without changing how much you eat or exercise ([6:50])
  • Why eating when you’re hungry blows counting calories out of the water ([10:58])
  • The trick for working out while fasting without your body cannibalizing all of your gains ([13:56])

Episodes mentioned in this show:

Episode 14 — Nutrition For Hypertrophy

Episode 17 — What Happens When You Don’t Eat For Three Days

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! And be sure to check out Go Juice, which was mentioned in this episode.