Intermittent Fasting – Show highlights include:
- Why eating breakfast is stopping you from reaching your fitness goals faster and why you should try intermittent fasting (even if you work out in the morning) ([3:26])
- Intermittent Fasting is an easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) ([3:52])
- The real reason diets never work and what to “tweak” instead of what you eat (using intermittent fasting scheduling) ([4:30])
- How to get the most “bang for your buck” with your weight loss strategy and intermittent fasting ([5:08])
- How to shed fat off your body without changing how much you eat or exercise ([6:50])
- Why eating when you’re hungry blows counting calories out of the water ([10:58])
- The trick for working out while fasting without your body cannibalizing all of your gains ([13:56])
Episodes mentioned in this show:
The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.
If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! And be sure to check out Go Juice, which was mentioned in this episode.