Intermittent Fasting – Show highlights include:

  • Why eating breakfast is stopping you from reaching your fitness goals faster and why you should try intermittent fasting (even if you work out in the morning) ([3:26])
  • Intermittent Fasting is an easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) ([3:52])
  • The real reason diets never work and what to “tweak” instead of what you eat (using intermittent fasting scheduling) ([4:30])
  • How to get the most “bang for your buck” with your weight loss strategy and intermittent fasting ([5:08])
  • How to shed fat off your body without changing how much you eat or exercise ([6:50])
  • Why eating when you’re hungry blows counting calories out of the water ([10:58])
  • The trick for working out while fasting without your body cannibalizing all of your gains ([13:56])

Episodes mentioned in this show:

Episode 14 — Nutrition For Hypertrophy

Episode 17 — What Happens When You Don’t Eat For Three Days

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