Show highlights include:

  • The best low-impact workout you can do — especially if you’re dealing with nagging injuries ([3:34]
  • How to make the stars align to help you quickly accomplish your wildest dreams ([4:58]
  • This exercise works 85% of your muscles without adding unnecessary pressure on your joints ([8:43]
  • Perhaps the safest workout you can do in the middle of a pandemic ([19:46]
  • How to have a challenging workout without feeling like a bus hit you the next morning ([21:02]
  • The one workout everyone can do — regardless of your age, weight, or fitness level ([22:18]
  • An easy way to boost your heart rate for weight loss without beating up your body ([22:59]

To learn more about Row House, you can check out their website at and follow their Instagram and Facebook page

To get in touch with Kennedy directly, you can reach out to her on her Instagram page @KennedyCH. Or to get in touch with Bella directly, you can follow her Instagram page @fortysomething.fitshow or join her free Stacking Bodies Rowing Club @sbrowclub.

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