In this episode you will discover:

  • Why food today is letting your body down ([3:58])
  • How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays ([2:16])
  • How your fad diet is leaving you malnourished ([5:28])
  • Why “an apple a day” will not save you from fatigue, weight gain, or stress ([10:12]
  • The one secret ingredient you can add to your diet to make it work for you ([10:59])

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