In this episode you will discover:

  • Why food today is letting your body down ([3:58])
  • How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays ([2:16])
  • How your fad diet is leaving you malnourished ([5:28])
  • Why “an apple a day” will not save you from fatigue, weight gain, or stress ([10:12]
  • The one secret ingredient you can add to your diet to make it work for you ([10:59])

As a listener of The Everyday Athlete Podcast, go to and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!