Show highlights include:

  • Why protein powder beats unprocessed whole food sources in a fight ([4:12])
  • The biggest misconception about when to consume your protein ([4:40])
  • The best protein powders for weight loss, fat loss, and muscle gain ([16:46])
  • The trick for instantly knowing which protein powder is superior ([5:52])
  • Your protein powder needs this key nutrient or you won’t gain any muscle ([6:28])
  • The admittedly silly, yet important reason to pick one protein powder over another ([8:45])
  • Most plant-based proteins aren’t complete proteins except this controversial one… ([14:20])
  • This dangerous and inflammatory ingredient is commonly found in meal replacement shakes and will sabotage your goals ([18:23])
  • Your protein powder will be useless if you don’t consume this… ([22:11])

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You can find my recipe for my gain shake at my personal website

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