Show highlights include:

  • The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles ([5:38]
  • The easy way to lift more volume during your workout sessions without getting fatigued ([5:41]
  • Studies suggest this supplement improves brain health and prevents neurological diseases ([7:20]
  • Want to increase your bench press one rep max by 14%? Start by taking this supplement… ([10:49]
  • How to increase your muscle fiber growth by 2-3x in 12 weeks ([10:05]
  • The biggest mistake you’re making when you think you’ve plateaued in your training ([10:15]

I want to know what you think makes a sport. Email me at katie@redhnutrition.com and let me know your thoughts! 

If you want additional references on the research mentioned in this episode, email me at katie@redhnutrition.com and I’ll be happy to send it over. 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!