Show highlights include:
- The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles ([5:38])
- The easy way to lift more volume during your workout sessions without getting fatigued ([5:41])
- Studies suggest this supplement improves brain health and prevents neurological diseases ([7:20])
- Want to increase your bench press one rep max by 14%? Start by taking this supplement… ([10:49])
- How to increase your muscle fiber growth by 2-3x in 12 weeks ([10:05])
- The biggest mistake you’re making when you think you’ve plateaued in your training ([10:15])
I want to know what you think makes a sport. Email me at firstname.lastname@example.org and let me know your thoughts!
If you want additional references on the research mentioned in this episode, email me at email@example.com and I’ll be happy to send it over.
The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.
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