Show highlights include:

  • Creatine is the single most important supplement you can take to boost your strength, power, speed, endurance, and muscles ([5:38])
  • The easy way to lift more volume during your workout sessions without getting fatigued using creatine ([5:41])
  • Studies suggest Creatine supplements improves brain health and prevents neurological diseases ([7:20])
  • Want to increase your bench press one rep max by 14%? Start by taking Creatine … ([10:49])
  • How to use and dose Creatine to increase your muscle fiber growth by 2-3x in 12 weeks ([10:05])
  • The biggest mistake you’re making when you think you’ve plateaued in your training ([10:15])

QUESTION: I want to know what you think makes a sport. Email me at and let me know your thoughts!

If you want additional references on the research mentioned in this episode, email me at and I’ll be happy to send it over.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at

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