Show highlights include:

  • Creatine is the single most important supplement you can take to boost your strength, power, speed, endurance, and muscles ([5:38])
  • The easy way to lift more volume during your workout sessions without getting fatigued using creatine ([5:41])
  • Studies suggest Creatine supplements improves brain health and prevents neurological diseases ([7:20])
  • Want to increase your bench press one rep max by 14%? Start by taking Creatine … ([10:49])
  • How to use and dose Creatine to increase your muscle fiber growth by 2-3x in 12 weeks ([10:05])
  • The biggest mistake you’re making when you think you’ve plateaued in your training ([10:15])

QUESTION: I want to know what you think makes a sport. Email me at katie@redhnutrition.com and let me know your thoughts!

If you want additional references on the research mentioned in this episode, email me at katie@redhnutrition.com and I’ll be happy to send it over.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!