Show highlights include:

  • Ron Swanson’s advice for getting the fitness results you want ([0:50]
  • Why training to gain muscle and lose weight at the same time backfires on you ([1:56]
  • Avoid cardio at all costs unless you’re this type of person ([4:24]
  • Listen to this before you consider training for a marathon… ([4:44]
  • How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic ([9:57]
  • Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains ([12:36]

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!