Show highlights include:

  • Ron Swanson’s advice for getting the fitness results you want ([0:50]
  • Why training to gain muscle and lose weight at the same time backfires on you ([1:56]
  • Avoid cardio at all costs unless you’re this type of person ([4:24]
  • Listen to this before you consider training for a marathon… ([4:44]
  • How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic ([9:57]
  • Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains ([12:36]

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