Show highlights include:
- Ron Swanson’s advice for getting the fitness results you want ([0:50])
- Why training to gain muscle and lose weight at the same time backfires on you ([1:56])
- Avoid cardio at all costs unless you’re this type of person ([4:24])
- Listen to this before you consider training for a marathon… ([4:44])
- How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic ([9:57])
- Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains ([12:36])
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