Show highlights include:
- Why bodyweight training crushes powerlifting training in a fight ([4:29])
- Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise ([5:14])
- Your physical body will never matter as much as this often overlooked thing… ([7:27])
- Two forbidden words you should never say when it comes to your fitness regimen ([7:58])
- The subtle mindset shift that “bulletproofs” your mind from negative thoughts ([8:30])
- How to develop an iron-clad will that will help you squash any obstacle in your path ([12:31])
- Struggling with motivation? Listen to this former Navy Seal who was told he’d never amount to anything… ([13:54])
If you want to get in touch with Brandon, you can contact him on his Instagram page @brandontheadaptiveone.
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