Show highlights include:

  • Why bodyweight training crushes powerlifting training in a fight ([4:29])
  • Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise ([5:14]
  • Your physical body will never matter as much as this often overlooked thing… ([7:27])  
  • Two forbidden words you should never say when it comes to your fitness regimen ([7:58])
  • The subtle mindset shift that “bulletproofs” your mind from negative thoughts ([8:30]
  • How to develop an iron-clad will that will help you squash any obstacle in your path ([12:31]
  • Struggling with motivation? Listen to this former Navy Seal who was told he’d never amount to anything… ([13:54]

If you want to get in touch with Brandon, you can contact him on his Instagram page @brandontheadaptiveone.

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