Show highlights include:

  • The magic formula for finding your maximum heart rate especially if you have no data ([2:22]
  • Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol ([4:30]
  • How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance ([5:49]
  • The heart rate zone secret for giving yourself an unfair mental advantage when you’re training ([9:30]
  • Why not understanding your heart rate zones will sabotage your fitness goals ([10:46]
  • 3 key heart rate features to look out for before buying a fitness watch ([11:51]
  • The biggest mistake you’re making if you wear any kind of heart rate tracking technology ([15:35]

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