Show highlights include:

  • How eating an entire bag of pretzels in one sitting can make you healthier ([1:40]
  • Did you know that over 90% of this plant grown in the United States and used in your favorite snacks are genetically-modified? ([4:05]
  • The trick to avoid accidentally buying antinutrients by dodging these grocery store aisles ([8:12]
  • 3 ways to cook foods that are naturally high in antinutrients to make them safer for human consumption ([9:05]
  • These “hidden” ingredients in your food create more oxidative stress in your body, damage new cells and muscle tissues, and wreck your recovery ([11:45]
  • Studies found this oil will wreak havoc on your brain function (and which oil to use instead to improve your brain function…) ([12:21]
  • The “P-word” that helps you get away with eating unhealthy antinutrients without sabotaging your health ([13:51]

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