Show highlights include:
- How to “mimic” what a weight belt does to your body without splurging on an expensive weight belt ([2:18])
- Why using a weight belt can backfire on you and make you weaker ([3:04])
- You should only use a weight belt at this specific percentage of your one rep max ([3:20])
- The powerlifter’s trick to lift heavier weights with ease ([6:06])
- How to reduce pain and swelling in your knees so you can recover quicker and perform better ([8:24])
- How insurance agencies fundamentally sabotage the relationship with your personal trainer ([12:11])
- The ugly truth about why you wear a weight belt that will sacrifice your results over time ([19:37])
- The absolute worst time to wear a weight belt ([21:21])
If you want to schedule a virtual appointment with Sami Herbster or learn more about how she can help you, visit her website at https://www.posturalsolution.com/ or send her an email at firstname.lastname@example.org.
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