Show highlights include:

  • The “unsexy secret” to training that’s all too important if you want to maximize your results ([1:37]
  • The admittedly weird way your feelings influence your training sessions ([2:10])
  • How to spot the common symptoms of overtraining ([5:33]
  • The only 3 letters you need to know to make sure you’re not overtraining ([7:26]
  • Why the silly, outdated, and archaic model of training will leave you broken and burnt out ([11:14]

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