In this episode you will discover:

  • Why most fitness pyramids are wrong ([1:50])
  • The actual foundation you need to start seeing results (Hint: it’s not nutrition!) ([2:20])
  • Is eating “good food” leaving you undernourished? ([3:00])
  • The secret to better weight training ([4:48])
  • Old age vs. neglect ([6:57]

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If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!