Show highlights include:

  • How to increase your blood flow, improve lung function, and strengthen your muscle contractions doing nothing more than drinking this tasty drink ([2:54]
  • The dead simple way to increase your performance by 16% or more ([3:54]
  • Do you struggle with inflammation after a workout? Try adding this into your nutrition routine… ([6:49]
  • The exact number of beets you need to consume to reap all of the performance-enhancing benefits ([7:55]
  • The quick and easy way to add beets into your pre-workout nutrition — especially if you don’t like the taste ([8:20]
  • The biggest mistake athletes make after an intense workout that wrecks any gains you would have made ([9:02]

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at  

If you’re ready to add beets to your pre-workout routine and unlock the full superfood powers, you need APEX 02. As a listener, you can grab your own bottle at and if you use the code REDHOT25, you can save 25% on your first bottle.