Show highlights include:

  • How to take control of your day — especially in a chaotic world ([1:49]
  • The sly way the media creates unnecessary fear and anxiety in you ([3:47])
  • The single most important thing you can do during a quarantine to keep your sanity ([4:41])
  • Why there’s no better time in history to analyze and evaluate your habits ([4:32]
  • The “quick and easy” way to control your thoughts ([5:02]
  • You must do this one thing before watching the news to prevent you from getting overwhelmed with anxiety and fear ([6:45]
  • The Corporation’s secret for staying grounded and centered during tough times ([7:12]
  • Why your gym shutting down isn’t an excuse to stop exercising ([9:17]

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