Show highlights include:
- How to take control of your day — especially in a chaotic world ([1:49])
- The sly way the media creates unnecessary fear and anxiety in you ([3:47])
- The single most important thing you can do during a quarantine to keep your sanity ([4:41])
- Why there’s no better time in history to analyze and evaluate your habits ([4:32])
- The “quick and easy” way to control your thoughts ([5:02])
- You must do this one thing before watching the news to prevent you from getting overwhelmed with anxiety and fear ([6:45])
- The Corporation’s secret for staying grounded and centered during tough times ([7:12])
- Why your gym shutting down isn’t an excuse to stop exercising ([9:17])
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