Show highlights include:

  • How a juice fast will magically add way more time to your day ([6:01]
  • The easy way to sweat like crazy — especially when you’re sulking during your juice fast ([9:03]
  • Half the trick to not throwing in your towel halfway through your juice fast ([9:47]
  • The biggest mistake you’re making during a juice fast that obliterates your productivity ([17:23]
  • How a juice fast will alter your relationship with hunger ([17:45]
  • How something as silly as fasting has a profound impact on your gratitude ([19:32]

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  

If you have any questions about your own juice fast, feel free to email me at katie@redhnutrition.com and I’ll answer all of your questions. 

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