Show highlights include:

  • How a juice fast will magically add way more time to your day ([6:01]
  • The easy way to sweat like crazy — especially when you’re sulking during your juice fast ([9:03]
  • Half the trick to not throwing in your towel halfway through your juice fast ([9:47]
  • The biggest mistake you’re making during a juice fast that obliterates your productivity ([17:23]
  • How a juice fast will alter your relationship with hunger ([17:45]
  • How something as silly as fasting has a profound impact on your gratitude ([19:32]

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at  

If you have any questions about your own juice fast, feel free to email me at and I’ll answer all of your questions. 

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