Show highlights include:
- Why supplements don’t work ([0:44])
- The biggest food blunder you’re making when trying to gain muscle mass ([1:21])
- The 4 “non-negotiables” you must do to pack on muscle mass ([2:13])
- Why dropping your caloric intake is a horrible idea ([3:21])
- How to build muscle mass doing nothing other than sitting on your couch watching T.V. ([4:28])
- If your protein isn’t from one of these 3 sources, you sacrificing gains ([6:12])
- These two foods will grow your muscles faster than any other food ([7:29])
- The exact time to take protein to maximize your gains after a workout ([8:23])
- The 3 best supplements that will have you reaching your goals lickety-split ([11:05])
If you’re curious about any of the citations I used in this episode, feel free to email me at firstname.lastname@example.org and I’ll send them over to you.
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