In this episode you will discover:

  • The book you must read to change the way you eat for good ([3:58])
  • The little known communication device that your body uses to keep your brain healthy and happy  ([7:06])
  • The real cause of your depression ([8:08])
  • Why you need bacteria to have energy, focus, and mental clarity ([9:34])
  • The one thing you can start doing today to repair your gut-brain connection and decrease your depression and anxiety ([10:24])
  • The real cause of the mental health crisis (no, it’s not that the world has gotten sadder) ([12:15])
  • The secret to optimizing your brain without setting foot in a classroom ([13:03])

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