Show highlights include: The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)  How to make the stars align to help you quickly accomplish your wildest dreams (4:58)  This exercise works 85% of your muscles without adding...

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Show highlights include: The #1 most important label to pay attention to when buying coffee (3:45)  How to “get away” with drinking 5 cups of coffee per day without sabotaging your body (4:08)  You’re wrecking your body and the environment every time you sip on this...

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Show highlights include: Why protein powder beats unprocessed whole food sources in a fight (4:12) The biggest misconception about when to consume your protein (4:40)  The best protein powders for weight loss, fat loss, and muscle gain (16:46)  The trick for instantly...

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Show highlights include: Harnessing this power will allow you to accomplish anything you want (4:16)  A difficult yet, powerful habit that can bring you out of your darkest places (5:54) Repeat this phrase every morning to unlock the full magic of your mind (8:07) ...

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  • Love listening and learning
    by Madd Dog Mona from United States

    I always love listening and always feel like I have learned something new. You will never regret listening.

  • Coach Katie Danger
    by mcbridekelly from United States

    I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.

  • Quick & Informative
    by JaseBurt from United States

    Great quick show based on her experiences that is very informative!

  • Give it a Listen
    by s.yatzee from United States

    Katie is providing good information and resources through the podcast. Definitely worth listening to!

  • Knowledge bites!
    by KB Sandy from United States

    Love getting tidbits of knowledge from this podcast - learn something in every episode!

  • Informational
    by Benji C from United States

    Had to write some of this info down so I can look back on it! Enjoying it greatly so far!

  • Emphasis on *EVERYDAY* athletes
    by Edboone from United States

    This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.

  • A Must Listen!!
    by Gym Thome from United States

    Get real applicable info from real people who work hard!

  • Must Listen!!
    by Drew_Jeansonne from United States

    So much good info in here. The details matter and Katie has laid out the foundations to build a strong, durable and effective structure for your training BASED ON EXPERIENCE (nothing beats that). Red H supplements are a must have in my opinion!

  • Love the information!
    by jasbdusnalfjdd from United States

    I’m a coach and appreciate the information Katie provides when it comes to supplements within fitness. It is not an area I am strong so it is nice to have a good source.