Episode #61: Behaviors Vs Outcomes (Athlete Mindset) -- Show highlights include: The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on and develop an athlete mindset (1:40) Why “yo-yo dieting” runs rampant in America and is...
Did You Know? Herbalife is a scam ... Show highlights include: Why Herbalife is a scam and why MLM supplements are the lowest quality, most dangerous supplements you can buy (5:16) Beware of your local “nutrition shops” that disguise snake-oil supplements...
Episode #59 Features a LIVE Interview at Perspire Sauna Studio in Omaha, NE! Show highlights include: How to get a full anaerobic exercise without lifting a finger at Perspire Sauna Studio (4:55) Why infrared saunas, like Perspire Sauna Studio, are the most effective...
"Big Pharma Is A Big Problem" Show highlights include: Why Big Pharma actually sabotages your health instead of improving it (1:23) How prescription medications are like slapping a band-aid on a broken leg (3:42) 4 natural lifestyle changes that prevent chronic...
Show highlights about Gut Health include: Why your gut health is the most important ingredient if you want to lose weight, build muscle, or fight off diseases (1:10) The weird way eating Toaster Strudels can throw off your period cycle, cause embarrassing acne, and...
Show highlights include: Why treating your fitness goals like getting a PhD instantly banishes frustration about not seeing quick results (3:36) The absolute best strength training book for the “big three lifts” — whether you’re a beginner or have been training for...
- Awesome ContentMay 20, 2021 by RandyThompson from United States
Every episode is packed with info you need if you're looking to better yourself. Whether deep diving into the types of collagen (and WHY you need them) or explaing WHY and HOW your body reacts to specific exercises, I always learn something that helps me improve my fitness journey. They're short - listen to a couple during your workout for a change of pace!
- Love listening and learningNovember 21, 2020 by Madd Dog Mona from United States
I always love listening and always feel like I have learned something new. You will never regret listening.
- Coach Katie DangerSeptember 2, 2020 by mcbridekelly from United States
I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.
- Quick & InformativeJuly 25, 2020 by JaseBurt from United States
Great quick show based on her experiences that is very informative!
- Give it a ListenDecember 29, 2019 by s.yatzee from United States
Katie is providing good information and resources through the podcast. Definitely worth listening to!
- Knowledge bites!December 29, 2019 by KB Sandy from United States
Love getting tidbits of knowledge from this podcast - learn something in every episode!
- InformationalDecember 15, 2019 by Benji C from United States
Had to write some of this info down so I can look back on it! Enjoying it greatly so far!
- Emphasis on *EVERYDAY* athletesDecember 15, 2019 by Edboone from United States
This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.
- A Must Listen!!December 14, 2019 by Gym Thome from United States
Get real applicable info from real people who work hard!
- Must Listen!!December 10, 2019 by Drew_Jeansonne from United States
So much good info in here. The details matter and Katie has laid out the foundations to build a strong, durable and effective structure for your training BASED ON EXPERIENCE (nothing beats that). Red H supplements are a must have in my opinion!