Episode #72: 3 Ways You Self-Sabotage (And What To Do Instead!)

Episode #72: 3 Ways You Self-Sabotage (And What To Do Instead!)

Show highlights include: The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38) Why you’ll never have the body you want if you treat your goals like politicians treat their promises (3:16) The weird...

Episode #71: How Supplements Are Made

Episode #71: How Supplements Are Made

Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30) The single best website to...

Episode #69: How To Live To Be 120 Years Old (The Longevity Diet)

Episode #69: How To Live To Be 120 Years Old (The Longevity Diet)

Show highlights include: Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer’s, and heart disease aren’t necessarily genetic conditions and how a longevity diet can prevent these (6:30) How living 2.2 years longer and following the longevity diet...

Episode #68: Rainbow Color Therapy For Better Fitness Results?

Episode #68: Rainbow Color Therapy For Better Fitness Results?

Show highlights include: The weird way a rainbow and color therapy helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24) How color therapy can make you lift more weight during workouts (5:36) Do you have agonizing menstrual cramps? Here’s...

Episode #67: Muscle, Fat Loss & Creatine

Episode #67: Muscle, Fat Loss & Creatine

🔥 Creatine: How To Build Muscle & Burn Fat ... Show highlights include: Why Creatine is only supplement you should bring if you’re stranded on a desert island (3:23) How Creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03) The 2 food...


  • Awesome Content
    May 20, 2021 by RandyThompson from United States

    Every episode is packed with info you need if you're looking to better yourself. Whether deep diving into the types of collagen (and WHY you need them) or explaing WHY and HOW your body reacts to specific exercises, I always learn something that helps me improve my fitness journey. They're short - listen to a couple during your workout for a change of pace!

  • Love listening and learning
    November 21, 2020 by Madd Dog Mona from United States

    I always love listening and always feel like I have learned something new. You will never regret listening.

  • Coach Katie Danger
    September 2, 2020 by mcbridekelly from United States

    I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.

  • Quick & Informative
    July 25, 2020 by JaseBurt from United States

    Great quick show based on her experiences that is very informative!

  • You’ll learn good stuff!!
    January 11, 2020 by Pookie _ 0000 from United States

    Better listen !!

  • Give it a Listen
    December 29, 2019 by s.yatzee from United States

    Katie is providing good information and resources through the podcast. Definitely worth listening to!

  • Knowledge bites!
    December 29, 2019 by KB Sandy from United States

    Love getting tidbits of knowledge from this podcast - learn something in every episode!

  • Informational
    December 15, 2019 by Benji C from United States

    Had to write some of this info down so I can look back on it! Enjoying it greatly so far!

  • Emphasis on *EVERYDAY* athletes
    December 15, 2019 by Edboone from United States

    This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.

  • A Must Listen!!
    December 14, 2019 by Gym Thome from United States

    Get real applicable info from real people who work hard!