"How To Set Goals in 2022" Show highlights include: Why “SMART Goals” goal setting theory is stupid and doesn't help you achieve your dreams (3:50) The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success...

Episode #78: The Miracle Treatment for Ruined Joints?

Show highlights include: The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis (1:36) How being active increases your chronic pain as you age (and how to continue training without your joints falling apart) (8:05)...

Episode #77: The #1 Reason You’ll Fail

Episode #77: The #1 Reason You’ll Fail

Show highlights include: How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) (3:54)  Why human nature undermines your health goals and pulls you back into your destructive habits (7:59)  How our instant...

Episode #76: Ryan Murphy Is A Sellout

Episode #76: Ryan Murphy Is A Sellout

Ryan Murphy Is A Sellout - Show highlights include: How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) (11:31) Why putting Olympic athletes like Ryan Murphy on a pedestal can create...

Episode #75: Delta 8 THC & Legal Weed?

Episode #75: Delta 8 THC & Legal Weed?

Delta 8 THC & Legal Weed? - Show highlights include: Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs (4:35) Always tossing and turning throughout the night? Here’s why CBD can help you feel...

Episode #74: 3 Steps To Meal Prep

Episode #74: 3 Steps To Meal Prep

3 Steps To Meal Prep - Show highlights include: The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy (3:07) Why counting your macros isn’t sustainable (and the easier way to figure out the best foods to eat) (6:03) 18...


  • Awesome Content
    May 20, 2021 by RandyThompson from United States

    Every episode is packed with info you need if you're looking to better yourself. Whether deep diving into the types of collagen (and WHY you need them) or explaing WHY and HOW your body reacts to specific exercises, I always learn something that helps me improve my fitness journey. They're short - listen to a couple during your workout for a change of pace!

  • Love listening and learning
    November 21, 2020 by Madd Dog Mona from United States

    I always love listening and always feel like I have learned something new. You will never regret listening.

  • Coach Katie Danger
    September 2, 2020 by mcbridekelly from United States

    I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.

  • Quick & Informative
    July 25, 2020 by JaseBurt from United States

    Great quick show based on her experiences that is very informative!

  • You’ll learn good stuff!!
    January 11, 2020 by Pookie _ 0000 from United States

    Better listen !!

  • Give it a Listen
    December 29, 2019 by s.yatzee from United States

    Katie is providing good information and resources through the podcast. Definitely worth listening to!

  • Knowledge bites!
    December 29, 2019 by KB Sandy from United States

    Love getting tidbits of knowledge from this podcast - learn something in every episode!

  • Informational
    December 15, 2019 by Benji C from United States

    Had to write some of this info down so I can look back on it! Enjoying it greatly so far!

  • Emphasis on *EVERYDAY* athletes
    December 15, 2019 by Edboone from United States

    This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.

  • A Must Listen!!
    December 14, 2019 by Gym Thome from United States

    Get real applicable info from real people who work hard!