"Eat More Salt" - Show highlights include: How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13) The 5 main types of electrolytes and how they keep you alive (6:31) How “Cellular Transport Technology” forces...
Show highlights include: The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38) Why you’ll never have the body you want if you treat your goals like politicians treat their promises (3:16) The weird...
Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30) The single best website to...
Metabolism Explained: Show Highlights Why magic pills don’t manipulate your metabolism (even if a health coach says so). (1:07) How to alter genetics and reset your metabolism through everyday choices. (2:59) Why your fitness needs have outdated and evolved past the...
Show highlights include: Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer’s, and heart disease aren’t necessarily genetic conditions and how a longevity diet can prevent these (6:30) How living 2.2 years longer and following the longevity diet...
Show highlights include: The weird way a rainbow and color therapy helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24) How color therapy can make you lift more weight during workouts (5:36) Do you have agonizing menstrual cramps? Here’s...
- Awesome ContentMay 20, 2021 by RandyThompson from United States
Every episode is packed with info you need if you're looking to better yourself. Whether deep diving into the types of collagen (and WHY you need them) or explaing WHY and HOW your body reacts to specific exercises, I always learn something that helps me improve my fitness journey. They're short - listen to a couple during your workout for a change of pace!
- Love listening and learningNovember 21, 2020 by Madd Dog Mona from United States
I always love listening and always feel like I have learned something new. You will never regret listening.
- Coach Katie DangerSeptember 2, 2020 by mcbridekelly from United States
I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.
- Quick & InformativeJuly 25, 2020 by JaseBurt from United States
Great quick show based on her experiences that is very informative!
- Give it a ListenDecember 29, 2019 by s.yatzee from United States
Katie is providing good information and resources through the podcast. Definitely worth listening to!
- Knowledge bites!December 29, 2019 by KB Sandy from United States
Love getting tidbits of knowledge from this podcast - learn something in every episode!
- InformationalDecember 15, 2019 by Benji C from United States
Had to write some of this info down so I can look back on it! Enjoying it greatly so far!
- Emphasis on *EVERYDAY* athletesDecember 15, 2019 by Edboone from United States
This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.
- A Must Listen!!December 14, 2019 by Gym Thome from United States
Get real applicable info from real people who work hard!
- Must Listen!!December 10, 2019 by Drew_Jeansonne from United States
So much good info in here. The details matter and Katie has laid out the foundations to build a strong, durable and effective structure for your training BASED ON EXPERIENCE (nothing beats that). Red H supplements are a must have in my opinion!