PODCAST EPISODES

Competition vs. Collaboration

Competition vs. Collaboration

Show highlights include: How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) (2:54) 2 reasons why comparing yourself to others is a recipe for falling short on all your goals (especially...

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Top 10 Supplements For Women

Top 10 Supplements For Women

Show highlights include the Top 10 Supplements For Women: The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 (5:16) One nutrient the CDC labels as a “public concern” and how to get enough of this top 10 supplement...

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Episode #45: 3 Hiking Tips For Beginners

Episode #45: 3 Hiking Tips For Beginners

Show highlights include: The “Running Boot” trick that saves you from misery during your first hike (10:03) How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street (11:23) How to make your hikes more enjoyable...

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Episode #44 – Your Recipe For Success

Episode #44 – Your Recipe For Success

Show highlights include: Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) (4:39)  The “Ask Yourself Why Exercise” that helps you surpass all your wildest...

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Episode #43 – Top 10 Things I Learned In 2020

Episode #43 – Top 10 Things I Learned In 2020

Show highlights include: How to create an effective home gym for $500 or less (5:58)  The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53)  3 lifting techniques that “mimic” a Crossfit workout when...

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Episode #42: The 10 General Physical Skills

Episode #42: The 10 General Physical Skills

Show highlights include: Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts (7:33)  The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons...

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REVIEWS

  • Love listening and learning
    November 21, 2020 by Madd Dog Mona from United States

    I always love listening and always feel like I have learned something new. You will never regret listening.

  • Coach Katie Danger
    September 2, 2020 by mcbridekelly from United States

    I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.

  • Quick & Informative
    July 25, 2020 by JaseBurt from United States

    Great quick show based on her experiences that is very informative!

  • Give it a Listen
    December 29, 2019 by s.yatzee from United States

    Katie is providing good information and resources through the podcast. Definitely worth listening to!

  • Knowledge bites!
    December 29, 2019 by KB Sandy from United States

    Love getting tidbits of knowledge from this podcast - learn something in every episode!

  • Informational
    December 15, 2019 by Benji C from United States

    Had to write some of this info down so I can look back on it! Enjoying it greatly so far!

  • Emphasis on *EVERYDAY* athletes
    December 15, 2019 by Edboone from United States

    This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.

  • A Must Listen!!
    December 14, 2019 by Gym Thome from United States

    Get real applicable info from real people who work hard!

  • Must Listen!!
    December 10, 2019 by Drew_Jeansonne from United States

    So much good info in here. The details matter and Katie has laid out the foundations to build a strong, durable and effective structure for your training BASED ON EXPERIENCE (nothing beats that). Red H supplements are a must have in my opinion!

  • Love the information!
    December 10, 2019 by jasbdusnalfjdd from United States

    I’m a coach and appreciate the information Katie provides when it comes to supplements within fitness. It is not an area I am strong so it is nice to have a good source.