"Big Pharma Is A Big Problem" Show highlights include: Why Big Pharma actually sabotages your health instead of improving it (1:23) How prescription medications are like slapping a band-aid on a broken leg (3:42) 4 natural lifestyle changes that prevent chronic...

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Episode #56: How Long Does It Take To Reach Your Goals?

Episode #56: How Long Does It Take To Reach Your Goals?

Show highlights include: Why treating your fitness goals like getting a PhD instantly banishes frustration about not seeing quick results (3:36) The absolute best strength training book for the “big three lifts” — whether you’re a beginner or have been training for...

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Episode #55: Fact Check: Beta-Alanine

Episode #55: Fact Check: Beta-Alanine

Show highlights include: Stuck in a rut with your training? Here’s the simple way to inject enjoyment back into it (1:02) The safe and affordable supplement that’s used by all elite level athletes in every sport (7:23) How to effortlessly reduce the lactic acid...

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Episode #54: How To Create Your Morning Routine

Episode #54: How To Create Your Morning Routine

Show highlights include: Why drinking lemon juice every morning boosts your health and productivity (6:51) How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11) The “Trampoline Secret” that instantly re-energizes you when...

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Episode #53: 4 Supplements That Build Muscle Faster

Episode #53: 4 Supplements That Build Muscle Faster

Show highlights include: The Military’s “Primary Order of Effects Method” to supplementation that creates bigger muscles faster than only taking protein (3:29) The most important non-protein supplement that builds rock, hard muscles in a jiffy (6:12) Science’s...

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  • Love listening and learning
    November 21, 2020 by Madd Dog Mona from United States

    I always love listening and always feel like I have learned something new. You will never regret listening.

  • Coach Katie Danger
    September 2, 2020 by mcbridekelly from United States

    I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.

  • Quick & Informative
    July 25, 2020 by JaseBurt from United States

    Great quick show based on her experiences that is very informative!

  • Give it a Listen
    December 29, 2019 by s.yatzee from United States

    Katie is providing good information and resources through the podcast. Definitely worth listening to!

  • Knowledge bites!
    December 29, 2019 by KB Sandy from United States

    Love getting tidbits of knowledge from this podcast - learn something in every episode!

  • Informational
    December 15, 2019 by Benji C from United States

    Had to write some of this info down so I can look back on it! Enjoying it greatly so far!

  • Emphasis on *EVERYDAY* athletes
    December 15, 2019 by Edboone from United States

    This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.

  • A Must Listen!!
    December 14, 2019 by Gym Thome from United States

    Get real applicable info from real people who work hard!

  • Must Listen!!
    December 10, 2019 by Drew_Jeansonne from United States

    So much good info in here. The details matter and Katie has laid out the foundations to build a strong, durable and effective structure for your training BASED ON EXPERIENCE (nothing beats that). Red H supplements are a must have in my opinion!

  • Love the information!
    December 10, 2019 by jasbdusnalfjdd from United States

    I’m a coach and appreciate the information Katie provides when it comes to supplements within fitness. It is not an area I am strong so it is nice to have a good source.