101 Ways To Be A Better CrossFit Athlete

101 Ways To Be A Better CrossFit Athlete

It has been over 13 years since I did my first WOD (Workout of the Day) … Would you believe that it was a workout they call “Cindy”? I remember a few guys in ROTC asked me to join them for a workout. I had observed them for a while doing these silly workouts, and was...