LEG DAY: Legends & Motivation

If you’ve ever experienced LEG DAY, you know that it takes a special, ferocious mindset to attack the workout and really get the results you’re wanting.   LEG DAY is different than other days. You know it’s gonna hurt. You know you have to put...
101 Ways To Be A Better CrossFit Athlete

101 Ways To Be A Better CrossFit Athlete

It has been over 13 years since I did my first WOD (Workout of the Day) … Would you believe that it was a workout they call “Cindy”? I remember a few guys in ROTC asked me to join them for a workout. I had observed them for a while doing these silly workouts, and was...