Episode #77: The #1 Reason You’ll Fail

Show highlights include: How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) ([3:54])  Why human nature undermines your health goals and pulls you back into your destructive habits ([7:59])  How our instant...

Episode #76: Ryan Murphy Is A Sellout

Ryan Murphy Is A Sellout – Show highlights include: How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) ([11:31]) Why putting Olympic athletes like Ryan Murphy on a pedestal can...

Episode #75: Delta 8 THC & Legal Weed?

Delta 8 THC & Legal Weed? – Show highlights include: Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs ([4:35]) Always tossing and turning throughout the night? Here’s why CBD can help you feel...

Episode #74: 3 Steps To Meal Prep

3 Steps To Meal Prep – Show highlights include: The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy ([3:07]) Why counting your macros isn’t sustainable (and the easier way to figure out the best foods to eat) ([6:03])...

Episode #73: Why You Need MORE Salt!

“Eat More Salt” – Show highlights include: How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues ([6:13]) The 5 main types of electrolytes and how they keep you alive ([6:31]) How “Cellular Transport...