by Katie Danger | Jul 7, 2021 | Nutrition, Podcast Episode
Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day ([3:05]) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs ([5:30]) The single best website to...
by Katie Danger | Jun 30, 2021 | Nutrition, Podcast Episode
Metabolism Explained: Show Highlights Why magic pills don’t manipulate your metabolism (even if a health coach says so). ([1:07]) How to alter genetics and reset your metabolism through everyday choices. ([2:59]) Why your fitness needs have outdated and evolved past...
by Katie Danger | Jun 9, 2021 | Nutrition, Podcast Episode
🔥 Creatine: How To Build Muscle & Burn Fat … Show highlights include: Why Creatine is only supplement you should bring if you’re stranded on a desert island ([3:23]) How Creatine is like a cheat code for boosting energy, muscle gain, and fat loss ([4:03])...
by Katie Danger | May 5, 2021 | Nutrition, Podcast Episode
Athlete Hydration & Why You Need Water: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals and athlete hydration ([2:01]) How to get 33% of the daily water your body needs through food alone ([5:08])...
by Katie Danger | Feb 11, 2021 | Nutrition, Podcast Episode
Supplements For The CrossFit Games Open 2021 – Show Highlights: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress ([11:34]) The 10 general physical skills to focus on that will...
by Katie Danger | Feb 4, 2021 | Nutrition, Podcast Episode
Show highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less ([3:06]) How a juice fast makes you more creative and productive ([3:45]) 2 delicious juice recipes that will make your next 24 hour juice fast a breeze ([7:13]) The...
