by Katie Danger | May 5, 2021 | Nutrition, Podcast Episode
Athlete Hydration & Why You Need Water: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals and athlete hydration ([2:01]) How to get 33% of the daily water your body needs through food alone ([5:08])...
by Katie Danger | Feb 11, 2021 | Nutrition, Podcast Episode
Supplements For The CrossFit Games Open 2021 – Show Highlights: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress ([11:34]) The 10 general physical skills to focus on that will...
by Katie Danger | Feb 4, 2021 | Nutrition, Podcast Episode
Show highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less ([3:06]) How a juice fast makes you more creative and productive ([3:45]) 2 delicious juice recipes that will make your next 24 hour juice fast a breeze ([7:13]) The...
by Katie Danger | Jun 16, 2020 | Nutrition, Recipes
“Gainz Shake” Macros: 40g P / 23g F / 48g C After being in the fitness industry for over 15 years, you really start to know your way around creating a protein shake. And with all that experience, I’ve developed a particular fondness for a particular...
