Eat Well: 15 High Protein Snacks

Why High Protein Snacks? When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.d However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and...

Episode #71: How Supplements Are Made

Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day ([3:05]) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs ([5:30]) The single best website to...