LEG DAY: Legends & Motivation

If you’ve ever experienced LEG DAY, you know that it takes a special, ferocious mindset to attack the workout and really get the results you’re wanting.   LEG DAY is different than other days. You know it’s gonna hurt. You know you have to put...
Time Is Not Your Enemy

Time Is Not Your Enemy

I’m going to be 35 in a few weeks (July 5th!), and like most people, I reflect so I can pick out the good, and the bad, from the past year. So, today, I sat down and thought about the past year. I have a deep desire to be the best person I can possibly be....