by Katie Danger | Nov 19, 2020 | Podcast Episode
Show highlights include: The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) ([5:03]) Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals)...
by Katie Danger | Nov 12, 2020 | Podcast Episode
Show highlights include: The Military’s Secret for getting the most out of your fitness journey (without breaking your back) ([2:15]) The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges...
by Katie Danger | Sep 22, 2020 | Workouts
It has been over 13 years since I did my first WOD (Workout of the Day) … Would you believe that it was a workout they call “Cindy”? I remember a few guys in ROTC asked me to join them for a workout. I had observed them for a while doing these silly workouts, and was...
by Katie Danger | Aug 20, 2020 | Podcast Episode
Show highlights include: How the universe will conspire all its might to get you what you want (even if it sounds ridiculous) ([4:22]) Why being selfish is the best way to help other people ([14:35]) The case for ditching your lifelong dreams for a risky venture that...
by Katie Danger | Aug 13, 2020 | Podcast Episode
Show highlights include: How to have a brutal workout (without counting reps or tracking how much you lift) ([2:33]) The single biggest goal “assassin” that stops you from reaching them ([6:12]) Why patience is an athlete’s super power ([8:11]) How you’re accidentally...
by Katie Danger | Jul 30, 2020 | Podcast Episode
Show highlights include: Why coaching credentials don’t mean squat ([4:17]) How a trainer can stunt your progress and make you worse off ([6:40]) Why you’ll get better results by working with a fun coach ([7:04]) Why you should always run away from coaches who...
by Katie Danger | Jul 23, 2020 | Podcast Episode
Show highlights include: Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) ([3:26]) An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting)...
by Katie Danger | Jul 3, 2020 | Mindset
Perhaps she’s also asking the same question: “What is the meaning of life?” What is the meaning of life?Philosophers for as far back as you can keep records, have also asked that question.They use logic and reason to try explain the human condition,...
