Episode #52: Top 3 Ways To Build Massive Muscle

Episode #52: Top 3 Ways To Build Massive Muscle

Show highlights include: Arnold Schwarzenegger’s secret for transforming his body into a chiseled sculpture ([3:58]) The most overlooked, yet important part of your workout routine that builds hard, strong, and aesthetically pleasing muscles ([6:04]) The magic number...
Competition vs. Collaboration

Competition vs. Collaboration

Show highlights include: How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) ([2:54]) 2 reasons why comparing yourself to others is a recipe for falling short on all your goals...
Top 10 Supplements For Women

Top 10 Supplements For Women

Show highlights include the Top 10 Supplements For Women: The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 ([5:16]) One nutrient the CDC labels as a “public concern” and how to get enough of this top 10 supplement...
Episode #45: 3 Hiking Tips For Beginners

Episode #45: 3 Hiking Tips For Beginners

Show highlights include: The “Running Boot” trick that saves you from misery during your first hike ([10:03]) How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street ([11:23]) How to make your hikes more...
Episode #44 – Your Recipe For Success

Episode #44 – Your Recipe For Success

Show highlights include: Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) ([4:39])  The “Ask Yourself Why Exercise” that helps you surpass all your...