Episode #38: What is the IIFYM Diet?

Episode #38: What is the IIFYM Diet?

Show highlights include: The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) ([5:03])  Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals)...
Episode #37:  Who is Coach Katie Danger?

Episode #37: Who is Coach Katie Danger?

Show highlights include: The Military’s Secret for getting the most out of your fitness journey (without breaking your back) ([2:15])  The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges...
101 Ways To Be A Better CrossFit Athlete

101 Ways To Be A Better CrossFit Athlete

It has been over 13 years since I did my first WOD (Workout of the Day) … Would you believe that it was a workout they call “Cindy”? I remember a few guys in ROTC asked me to join them for a workout. I had observed them for a while doing these silly workouts, and was...
Episode #35: Do You Believe In Yourself?

Episode #35: Do You Believe In Yourself?

Show highlights include: How to have a brutal workout (without counting reps or tracking how much you lift) ([2:33]) The single biggest goal “assassin” that stops you from reaching them ([6:12]) Why patience is an athlete’s super power ([8:11]) How you’re accidentally...
Episode #34: What Makes A Good Coach?

Episode #34: What Makes A Good Coach?

Show highlights include: Why coaching credentials don’t mean squat ([4:17]) How a trainer can stunt your progress and make you worse off ([6:40]) Why you’ll get better results by working with a fun coach ([7:04]) Why you should always run away from coaches who...
Episode #33: Why You Should Skip Breakfast

Episode #33: Why You Should Skip Breakfast

Show highlights include: Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) ([3:26]) An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting)...
The Meaning Of Life

The Meaning Of Life

Perhaps she’s also asking the same question: “What is the meaning of life?” What is the meaning of life?Philosophers for as far back as you can keep records, have also asked that question.They use logic and reason to try explain the human condition,...