by Katie Danger | Jun 9, 2021 | Nutrition, Podcast Episode
🔥 Creatine: How To Build Muscle & Burn Fat … Show highlights include: Why Creatine is only supplement you should bring if you’re stranded on a desert island ([3:23]) How Creatine is like a cheat code for boosting energy, muscle gain, and fat loss ([4:03])...
by Katie Danger | Jun 2, 2021 | Podcast Episode
Episode #66: The Uncomfortable Truth About Injury Show highlights include: Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it ([3:35])Â How to teach yourself to feel okay when dialing down your workouts to...
by Katie Danger | May 26, 2021 | Podcast Episode
Show highlights include: The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) ([1:25]) The simple “Metamorphosis Mindset” that keeps you laser focused even when you’re not seeing...
by Katie Danger | May 19, 2021 | Mindset, Podcast Episode
Book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://TalkWithCoachKatie.com. Show highlights include (Exercise In Moderation): The underrated “Baby Steps” method which is the single greatest way to reach...
by Katie Danger | May 12, 2021 | Mindset, Podcast Episode
Show highlights include: Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back ([3:17]) Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body...
by Katie Danger | May 5, 2021 | Nutrition, Podcast Episode
Athlete Hydration & Why You Need Water: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals and athlete hydration ([2:01]) How to get 33% of the daily water your body needs through food alone ([5:08])...
by Katie Danger | Apr 28, 2021 | Mindset, Podcast Episode
Episode #61: Behaviors Vs Outcomes (Athlete Mindset) — Show highlights include: The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on and develop an athlete mindset ([1:40]) Why “yo-yo dieting” runs rampant in America...
by Katie Danger | Apr 21, 2021 | Podcast Episode
Did You Know? Herbalife is a scam … Show highlights include: Why Herbalife is a scam and why MLM supplements are the lowest quality, most dangerous supplements you can buy ([5:16]) Beware of your local “nutrition shops” that disguise snake-oil supplements...
by Katie Danger | Apr 14, 2021 | Podcast Episode, Workouts
Episode #59 Features a LIVE Interview at Perspire Sauna Studio in Omaha, NE! Show highlights include: How to get a full anaerobic exercise without lifting a finger at Perspire Sauna Studio ([4:55]) Why infrared saunas, like Perspire Sauna Studio, are the most...
by Katie Danger | Apr 7, 2021 | Podcast Episode
“Big Pharma Is A Big Problem” Show highlights include: Why Big Pharma actually sabotages your health instead of improving it ([1:23]) How prescription medications are like slapping a band-aid on a broken leg ([3:42]) 4 natural lifestyle changes that...
