by Katie Danger | Mar 4, 2021 | Podcast Episode
Show highlights include: The Military’s “Primary Order of Effects Method” to supplementation that creates bigger muscles faster than only taking protein ([3:29]) The most important non-protein supplement that builds rock, hard muscles in a jiffy ([6:12]) Science’s...
by Katie Danger | Feb 25, 2021 | Podcast Episode
Show highlights include: Arnold Schwarzenegger’s secret for transforming his body into a chiseled sculpture ([3:58]) The most overlooked, yet important part of your workout routine that builds hard, strong, and aesthetically pleasing muscles ([6:04]) The magic number...
by Katie Danger | Feb 18, 2021 | Podcast Episode
Show highlights include: How to eliminate up to 20 lbs of rotten, undigested food sitting in your gut before it causes more serious health problems ([2:02]) The “Ambien Hangover” that turns you into a zombie (and how to get higher quality sleep without prescription...
by Katie Danger | Feb 11, 2021 | Nutrition, Podcast Episode
Supplements For The CrossFit Games Open 2021 – Show Highlights: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress ([11:34]) The 10 general physical skills to focus on that will...
by Katie Danger | Feb 4, 2021 | Nutrition, Podcast Episode
Show highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less ([3:06]) How a juice fast makes you more creative and productive ([3:45]) 2 delicious juice recipes that will make your next 24 hour juice fast a breeze ([7:13]) The...
by Katie Danger | Jan 28, 2021 | Podcast Episode
Show highlights include: How ancient healing remedies can transform you into a Benjamin Button today ([3:39]) Why a holistic approach to mental health is less dangerous and more effective than modern mental health pills ([4:41]) The easy way to ease your stress before...
by Katie Danger | Jan 21, 2021 | Podcast Episode
Show highlights include: How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) ([2:54]) 2 reasons why comparing yourself to others is a recipe for falling short on all your goals...
by Katie Danger | Jan 14, 2021 | Podcast Episode
Show highlights include the Top 10 Supplements For Women: The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 ([5:16]) One nutrient the CDC labels as a “public concern” and how to get enough of this top 10 supplement...
by Katie Danger | Jan 7, 2021 | Podcast Episode
Show highlights include: The “Running Boot” trick that saves you from misery during your first hike ([10:03]) How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street ([11:23]) How to make your hikes more...
by Katie Danger | Dec 31, 2020 | Podcast Episode
Show highlights include: Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) ([4:39]) The “Ask Yourself Why Exercise” that helps you surpass all your...
