by Katie Danger | Aug 25, 2021 | Podcast Episode
Show highlights include: The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis ([1:36]) How being active increases your chronic pain as you age (and how to continue training without your joints falling apart)...
by Katie Danger | Aug 18, 2021 | Podcast Episode
Show highlights include: How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) ([3:54])Â Why human nature undermines your health goals and pulls you back into your destructive habits ([7:59])Â How our instant...
by Katie Danger | Aug 17, 2021 | Nutrition
Why High Protein Snacks? When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.d However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and...
by Katie Danger | Aug 11, 2021 | Podcast Episode
Ryan Murphy Is A Sellout – Show highlights include: How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) ([11:31]) Why putting Olympic athletes like Ryan Murphy on a pedestal can...
