Episode #77: The #1 Reason You’ll Fail

Show highlights include: How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) ([3:54])  Why human nature undermines your health goals and pulls you back into your destructive habits ([7:59])  How our instant...

Eat Well: 15 High Protein Snacks

Why High Protein Snacks? When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.d However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and...

Episode #76: Ryan Murphy Is A Sellout

Ryan Murphy Is A Sellout – Show highlights include: How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) ([11:31]) Why putting Olympic athletes like Ryan Murphy on a pedestal can...

Episode #75: Delta 8 THC & Legal Weed?

Delta 8 THC & Legal Weed? – Show highlights include: Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs ([4:35]) Always tossing and turning throughout the night? Here’s why CBD can help you feel...