by Katie Danger | Mar 4, 2021 | Podcast Episode
Show highlights include: The Military’s “Primary Order of Effects Method” to supplementation that creates bigger muscles faster than only taking protein ([3:29]) The most important non-protein supplement that builds rock, hard muscles in a jiffy ([6:12]) Science’s...
by Katie Danger | Feb 25, 2021 | Podcast Episode
Show highlights include: Arnold Schwarzenegger’s secret for transforming his body into a chiseled sculpture ([3:58]) The most overlooked, yet important part of your workout routine that builds hard, strong, and aesthetically pleasing muscles ([6:04]) The magic number...
by Katie Danger | Feb 18, 2021 | Podcast Episode
Show highlights include: How to eliminate up to 20 lbs of rotten, undigested food sitting in your gut before it causes more serious health problems ([2:02]) The “Ambien Hangover” that turns you into a zombie (and how to get higher quality sleep without prescription...
by Katie Danger | Feb 11, 2021 | Nutrition, Podcast Episode
Supplements For The CrossFit Games Open 2021 – Show Highlights: Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress ([11:34]) The 10 general physical skills to focus on that will...
by Katie Danger | Feb 4, 2021 | Nutrition, Podcast Episode
Show highlights include: Want to lose weight? Here’s the easy way to do it in 24 hours or less ([3:06]) How a juice fast makes you more creative and productive ([3:45]) 2 delicious juice recipes that will make your next 24 hour juice fast a breeze ([7:13]) The...
