by Katie Danger | Nov 19, 2020 | Podcast Episode
Show highlights include: The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) ([5:03]) Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals)...
by Katie Danger | Nov 12, 2020 | Podcast Episode
Show highlights include: The Military’s Secret for getting the most out of your fitness journey (without breaking your back) ([2:15]) The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges...
by Katie Danger | Sep 22, 2020 | Workouts
It has been over 13 years since I did my first WOD (Workout of the Day) … Would you believe that it was a workout they call “Cindy”? I remember a few guys in ROTC asked me to join them for a workout. I had observed them for a while doing these silly workouts, and was...
by Katie Danger | Aug 20, 2020 | Podcast Episode
Show highlights include: How the universe will conspire all its might to get you what you want (even if it sounds ridiculous) ([4:22]) Why being selfish is the best way to help other people ([14:35]) The case for ditching your lifelong dreams for a risky venture that...
by Katie Danger | Aug 13, 2020 | Podcast Episode
Show highlights include: How to have a brutal workout (without counting reps or tracking how much you lift) ([2:33]) The single biggest goal “assassin” that stops you from reaching them ([6:12]) Why patience is an athlete’s super power ([8:11]) How you’re accidentally...
