Episode #38: What is the IIFYM Diet?

Episode #38: What is the IIFYM Diet?

Show highlights include: The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) ([5:03])  Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals)...
Episode #37:  Who is Coach Katie Danger?

Episode #37: Who is Coach Katie Danger?

Show highlights include: The Military’s Secret for getting the most out of your fitness journey (without breaking your back) ([2:15])  The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges...
101 Ways To Be A Better CrossFit Athlete

101 Ways To Be A Better CrossFit Athlete

It has been over 13 years since I did my first WOD (Workout of the Day) … Would you believe that it was a workout they call “Cindy”? I remember a few guys in ROTC asked me to join them for a workout. I had observed them for a while doing these silly workouts, and was...
Episode #35: Do You Believe In Yourself?

Episode #35: Do You Believe In Yourself?

Show highlights include: How to have a brutal workout (without counting reps or tracking how much you lift) ([2:33]) The single biggest goal “assassin” that stops you from reaching them ([6:12]) Why patience is an athlete’s super power ([8:11]) How you’re accidentally...