by Katie Danger | Jun 9, 2021 | Nutrition, Podcast Episode
🔥 Creatine: How To Build Muscle & Burn Fat … Show highlights include: Why Creatine is only supplement you should bring if you’re stranded on a desert island ([3:23]) How Creatine is like a cheat code for boosting energy, muscle gain, and fat loss ([4:03])...
by Katie Danger | Jun 2, 2021 | Podcast Episode
Episode #66: The Uncomfortable Truth About Injury Show highlights include: Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it ([3:35])Â How to teach yourself to feel okay when dialing down your workouts to...
by Katie Danger | May 26, 2021 | Podcast Episode
Show highlights include: The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) ([1:25]) The simple “Metamorphosis Mindset” that keeps you laser focused even when you’re not seeing...
by Katie Danger | May 19, 2021 | Mindset, Podcast Episode
Book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://TalkWithCoachKatie.com. Show highlights include (Exercise In Moderation): The underrated “Baby Steps” method which is the single greatest way to reach...
by Katie Danger | May 12, 2021 | Mindset, Podcast Episode
Show highlights include: Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back ([3:17]) Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body...
