Show highlights include:

  • How to have a brutal workout (without counting reps or tracking how much you lift) ([2:33]
  • The single biggest goal “assassin” that stops you from reaching them ([6:12]
  • Why patience is an athlete’s super power ([8:11]
  • How you’re accidentally setting yourself up for failure ([9:16]
  • The magic pill for success in anything you try that you already have access to ([10:35]
  • The insidious way comparison corrupts you from the inside out ([11:56]
  • What the bumps in the road on your journey are actually trying to tell you ([14:48]

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! 


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